Why I started this site

I started this site so that I could provide information and commentary on the fields of strength and conditioning, training for sports, training for general well being and other fields within the exercise science realm.  I hope that this can educate the readers and advance the discussion of strength and speed training.  Please feel free to comment on my posts to keep the conversation going.  Thank you for reading.

My posts will include the following topics and more:

– Strength training recommendations

– Workouts

– Nutrition

– Periodization (Planning of Workout Schedule)

– Speed Training

– Safety considerations

I plan to write weekly with the hope of becoming more frequently as we go.

Thanks!